The first thing we do is broil the bacon in the oven for 7 minutes until it is nice and crispy.

Then we crack eggs into cupcake tins sprayed with cooking spray. I like coconut oil. These bake in the oven for 10 minutes at 350 degrees.

Next we gather up cheddar cheese slices and bacon

The baked eggs

The english muffins

We assemble them egg, bacon, and cheese. Then we wrap them in foil and place them in freezer bags. When you take them out of the freezer simply unwrap and heat in microwave for 2 1/2 minutes.